Looking for Latest Strands answer? Click here for our daily Strands hintsas well as our daily answers and hints for The New York Times Mini Crossword, Wordle and Connections puzzles.

Many people make New Year’s resolutions to get in better shape, which is probably why the editors of the New York Times chose the topic they did for today. Poisons puzzles. If you need tips and answers, read on.

Also, I’m going to go deep on the rules for Strands in this story.

If you are looking for current Wordle, Connections and Mini Crossword answers, you can visit CNET’s NYT puzzle hint page.

Read more: NYT Connections Turn 1: These Are Today’s 5 Hardest Puzzles

Hint for today’s Strands puzzle

The current Strands theme is: What a workout.

If that doesn’t help you, here’s a hint: A personal trainer can help you with it.

Clue words to unlock in-game hints

Your goal is to find the hidden words that match the theme of the puzzle. If you’re stuck, look up any words you can. Every time you find three words of four letters or more, Strands will reveal one of the theme words. These are the words I used to get the hints, but any four or more letter words you can find will work:

• CREE, DEAL, PEEL, LUNG, LUNGS, SUNG, PUTS, STAR, STARE, SPAN, SPNK, CREEL, PEER, TRUE, RATE, BURP.

Answers for today’s Strands puzzle

These are the answers tied to the theme. The object of the puzzle is to find them all, including the spangram, a theme word that extends from one side of the puzzle to the other. Once you’ve got them all (at first I thought there was always eight but found out the number can vary), every letter on the board will be used. Here are the non-spangram responses:

• CRUNCH, LUNGE, PLANK, SITUP, SQUAT, BURPEE, DEADLIFT.

Current Strands spangram

Today’s Strands spangram PRACTICE. To find it, start with E four letters in the bottom right column, and cross.