one Fashionable drinks Tours on social media, called “cortisol cocktails”, are said to lower levels of the stress hormone cortisol in the body.

Influential people claim non-alcoholic beverages can help Reduce stressincrease energy levels and reduce excessive pounds.

A non-alcoholic cocktail is usually composed of coconut water, salt, bubbled water and orange juice, while other versions may include ingredients such as magnesium powder or cream of tartar.

Ordinary heart medications double as off-label anxiety aid, prescription-driven surge

What is cortisol?

Cortisol is a hormone released by the kidneys. According to the Cleveland Clinic website, it usually soars when a person experiences stressful situations that help them stay alert and provide energy to deal with challenging situations.

“Cotisol is an important hormone when your body may be stressed and involved in glucose metabolism and reduce inflammation,” Dr. Frederick Davis, associate vice president of North Wealth Health and Emergency Medicine at Long Island Jewish Medical Center in New Hyde Park, New York, told New Hyde Park vice president of Emergency Medicine.

A fashionable drink made on social media, called a “cortisol cocktail”, is said to lower levels of the stress hormone cortisol in the body. (iStock)

According to health experts, hormones also help regulate blood pressure, blood sugar and sleep effect cycles, and can also help strengthen the immune system.

Although cortisol is important for survival, Health issues This can happen when there are too many or too few hormones in the body.

Not drinking enough water can flood your body with harmful stress hormones

When hormones are at always high levels, it can cause inflammation and weaken the immune system, Cleveland Clinic says sleep problems, anxiety, anxiety, hypertensionweight gain and fatigue.

Caroline Susie, a registered dietitian in Dallas, Texas, told Fox News Digital that “cortisol is not necessarily an enemy.” Susie, a spokesman for the School of Nutrition and Diet, confirmed that cortisol is essential to health and is not harmful unless inherently harmful substances are elevated or deficient in long-term growth. ”

What is a cortisol cocktail?

Instead of getting a glass of wine to relax, social media influencers claim that this alcohol-free reduces high cortisol levels, making them feel more relaxed and energetic – in some cases, can help them lose weight.

Click here to get the Fox News app

The ingredients of cortisol cocktails contain vitamin C, potassium, magnesium and sodium, which are nutrients that are exhausted due to stress.

“Cotisol is not necessarily the enemy.”

Davis admits Potential benefits of beverages.

Davis told Fox News Numbers, Davis told Fox News Numbers, Davis told Fox News Numbers, Davis told Fox News Numbers, Davis told Fox News Numbers, Davis told Fox News Numbers, Davis told Fox News Numbers, Davis told Fox News Numbers, Davis told Fox News Numbers, Davis told Fox News Numbers, Davis told Fox News Numbers, Davis told Fox News Numbers, such as magnesium and neurological function as well as ingredients for immune and cardiovascular health, such as magnesium, content, magnesium content. ”

A non-alcoholic cocktail is usually composed of coconut water, salt, bubbled water and orange juice, while other versions may include ingredients such as magnesium powder or cream of tartar. (iStock)

The physician added that other ingredients can help ensure proper hydration.

However, Davis does warn that social media posts can be misleading when lowering cortisol levels.

Click here to sign up for our health newsletter

“Although many of the ingredients in these cocktails have an indirect effect on reducing stress, no Direct research To show its efficacy in reducing cortisol through this cocktail,” he told Fox News Digital.

Susie reiterates that despite the nutritional value of drinks, they proven not to significantly affect cortisol or stress – and that their sugar or sodium may be high. She advises that individuals should “display ‘cortisol balance’ and focus on overall health.”

Healthy Ways to Relax

Susie says it is important to “constitute basic habits” (such as following basic habits that follow) rather than “chasing hormone-specific hackers” Healthy Eatingmonitor caffeine intake, exercise and priority sleep hygiene.

Experts say cortisol usually soars when a person experiences stressful situations, helping them stay alert and providing them with energy to deal with challenging situations. (iStock)

“Cotisol follows the circadian rhythm – peaks shortly after waking up. Sleep disturbances may be abandoned,” she told Fox News Digital Digital.

Experts also recommend trying relaxation techniques such as breathing exercises and other activities.

For more health articles, please visit www.foxnews.com/health

“Meditation, yoga, nature, creative hobbies – all help to transform the body from fighting or flying to rest and digestion,” Susie said.

It is important to talk to healthcare providers about ongoing symptoms such as fatigue, Sleep problemsShe added that mood changes or weight fluctuations.