Relieve foot pain with these supportive insoles. (iStock)

Whether you’re a runner, have long days on your feet, or are dealing with recurring pain, the right insoles can help relieve pressure and improve comfort. The Fox News deals team consulted experts to determine the best options, including trusted brands like Dr. Sauer’s and Super feet Designed to support a wide range of needs.

First, take a look at the supportive shoes below that already include extra cushioning and are recommended by our team.

The most supportive shoes

Brooks Men’s Beast GTS 24 Supportive Running and Walking Shoe: $159.95
Hoka Women’s Gaviota 5: $190.15
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe: $125.05
Skechers Women’s Go Walk Flex Hands-Free Slip-on Sneakers: $60
NOBULL Men’s Journey Running Shoes: $149
Nike Women’s Free Metcon 6: $96.95 (19% off)
Skechers Men’s Contour Foam Cozy Fit Hands-Free Slip-ons: $60 (35% off)

Read more: These are the most comfortable sneakers under $60 right now

Original price: $47.50

Best for: Workers who stand all day. (Amazon)

PowerStep’s Pinnacle insole Supports workers who stand for long periods of time. When Dr. Mike Daniels, president and chief medical officer of WeTreatFeet Podiatry, recommends insoles for nurses, teachers, hairstylists or warehouse workers, he looks for three key features: a true heel cup, a stable arch and enough cushioning to handle hard floors.

He said the Pinnacle series satisfies all three. “The Pinnacle line is often recommended by podiatrists because it combines a semi-rigid shell with top foam that actually controls movement rather than just feeling soft,” says Daniels.

The insole is made from two layers of foam that provide stability over time and is suitable for a variety of footwear, from running shoes to everyday work shoes.

Best for: Athletes and workers who are on their feet all day. (Amazon)

Another option for people who walk all day is Aetrex performance comfort insole. Daniels says it combines a sturdy arch contour with memory foam in the forefoot, which can help those who feel bruised under the balls of their feet at the end of the day.

Mesh top improves airflow to help keep feet cool. Designed with athletes in mind, these insoles are thick enough to cushion the feet while running, walking, and jogging.

Read more: Sneakers for the office that you won’t want to take off

Best for: Affordable insoles for all-day walkers. (Amazon)

If you are buying your first pair of insoles, Dr. Scholl’s Work All-Day Insoles Offering budget-friendly options. Workers who already wear safety or support shoes can use them to add extra cushioning and comfort.

Insoles rely on gel cushioning to absorb shock and reduce stress on muscles and joints. “These don’t correct the mechanical issues, but on concrete they can soften the impact while we determine if custom orthotics are actually needed,” Daniels said.

Best for: Runners and walkers. (Amazon)

Runners and walkers need different support than people who stand all day. Currex RunPro insole Provides heel-to-toe cushioning designed to help prevent common running injuries. Daniels says they rank among the top running insoles because they’re thin, flexible, and contoured to target the arch, adding guidance and shock absorption without changing the feel of the shoe.

Insoles also reduce moisture buildup, a common problem among runners. Mesh top layer improves airflow and limits humidity. The brand recommends replacing them every 500 miles or 12 months, whichever comes first.

Read more: Sneakers to help you exercise outdoors

Best for: Runners with plantar fasciitis. (Amazon)

Every runner moves differently, and high arches often require more flexible support. Recommended by Dr. Jason Spector of MyFootSpecialist.com Superfeet running insole Its adaptive arch support helps improve comfort over long distances. Although the midsole of a shoe is responsible for most of the shock absorption, the insole can make the foot’s biomechanics work more efficiently, he said.

The insole can also help runners with plantar fasciitis and posterior shin problems. Daniels even says they offer a sturdier, more controlled option that supports higher arches and locks in the heel.

Best for: Runners with shin splints and other injuries. (Amazon)

Frequent minor injuries or discomfort while walking or running may indicate a need for increased arch support. PowerStep Pinnacle high arch insole Daniels said the target is runners with mild overpronation, recurrent shin splints or metatarsalgia.

A deep heel counter stabilizes the foot and helps maintain proper alignment, while two layers of cushioning absorb impact without flattening over time. Daniels said insoles are a more affordable option for people who need more support than standard insoles but aren’t ready for custom orthotics. Bonus: They’re made in the USA

Best for: Runners with high arches. (Fleet Foot Sports)

Distance runners need insoles that can keep up. Fleet Feet Currex RunPro Insole Use 3D arch support to reduce pressure and cushioning to absorb impact.

They are especially suitable for runners with high arches. “They feel perfect for my high arches and feel very secure,” said Fox News Deals Business Editor Caitlin Martin. “Now there is no gap between the arch of my foot and the bottom of my sneaker, which allows me to walk farther and farther. I no longer have that tired feeling in my arch or in my legs.”

Best for: Flat feet or plantar fasciitis. (Amazon)

Persistent foot pain is often a sign of a deeper problem. Spenco maximum total support The insole features shock-absorbing cushioning and a deep heel cup for increased stability and support, helping with issues like plantar fasciitis and flat feet.

“The goal is to reduce stress on the foot structure and soft tissues by optimizing alignment, load distribution and gait,” Spector said, adding that the Spenco insole meets these needs. The design also helps prevent blisters by taking pressure off the ball of your foot, relieving muscle strain and limiting moisture buildup.

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Best for: All types of foot pain. (Amazon)

Provides light support for feet throughout a long day, Redi-Thotics Max insole Provide a simple solution. They are designed for people with low arches and provide extra support throughout the foot. “I bought Redi-Thotics at the doctor’s office. She said I could use these insoles and wear shoes like Brooks or Hokas,” said Fox News Transactions Production Editor Kelsey Ramírez.

The insole fits a variety of footwear, from running shoes to work boots, and the durable foam is suitable for everyday wear. Ramirez says they help eliminate severe pain during training and daily movement. “Since putting the insert on and combining it with stretching, I no longer have pain,” she said.

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