Compression is still the core part here, and it’s the part that always delivers. The boots can be used even, directed pressure up and down the legs, which helps to increase blood and lymphatic circulation and reduce the increase of lactic acid. After use, my legs feel lighter and less stiff the next day. Competitive athletes will especially appreciate this recovery tool because they make repeated days of training feel more doable.

The vibration function adds another layer of comfort, especially around the calves and hamstrings. Feels great after a workout and helps delayed-onset muscle soreness (DOMS) by alleviating tenderness and restricted range of motion, but I found the vibrations most beneficial at first to warm up my muscles and improve mobility.

Regarding the infrared LED therapy, this is where my doubts begin. I can’t say with confidence that it has improved my recovery. Therabody also hasn’t published any significant specs online, making it difficult to evaluate its effectiveness beyond just the vibes. I reached out to Therabody for more information, and according to the company, the JetBoots Pro Plus offers infrared light at 850 nanometers, which is commonly used for reducing inflammation.

I also asked about the irradiance-how strong the lights are, basically to which a representative of the company replied in an email: “The irradiance varies based on the treatment time to ensure that you get the best dose of infrared light energy for the muscles of your lower leg. Our proprietary system uses treatment time to ensure that each muscle receives 60-300 J (Joules) of energy.” These values ​​from this systematic review how much energy is needed to improve muscle performance and reduce muscle fatigue.

Personally, it feels like a luxe add-on, but LED therapy is a common procedure for athletes and people recovering from injury, so the inclusion makes sense. If you plan to use it, you’ll want bare legs. Wearing pants, especially synthetic ones, can block skin contact and feel itchy in general with compression and vibration functions.

JetBoots Pro Plus is TSA approved, which frequent travelers and athletes who want constant recovery will appreciate. Although not waterproof, they are very easy to maintain. The interior uses medical-grade materials designed to limit moisture and microbial growth, and after months of testing, I haven’t noticed any lingering odors. Cleaning is straightforward: wipe the inside with a 70 percent isopropyl alcohol solution, clean the outside with a soft cloth, and let everything dry.

They are expensive, but if you want a polished, three-in-one system, the JetBoots Pro Plus is the best on the market. In addition, they are eligible for an FSA/HSA.