Many travelers and cruise enthusiasts may consider scuba diving during a vacation a cherished bucket list item, but two recent deaths have raised concerns Diving Risks for Older Americansalthough experts say the activity remains relatively safe.

A 64-year-old West Hills, Calif., woman died Jan. 26 after scuba diving off the coast of Catalina Island in the Golden State, authorities said.

She showed signs of pain while diving Los Angeles Times – later died in hospital, the report said.

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On the same day, a 66-year-old man from Waukee, Iowa, died in a diving accident off the coast of Manasotaki Beach, Florida.

He and a diving partner went in search of shark teeth, It is reported –but he never showed up again. His body was found hours later.

Two recent deaths have raised concerns about the risks of diving among older Americans, even as experts say the activity remains relatively safe. (iStock)

Both deaths remain under investigation.

There are about 2.5 million scuba divers in the United States each year, and serious accidents are rare, according to the Diving Equipment and Marketing Association, a San Diego-based trade group.

Experts say deaths are uncommon, especially when divers are properly screened, trained and prepared.

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Still, doctors note that age-related changes may make diving adventures riskier.

The body does not always react in the same way while underwater, and pre-existing medical conditions may worsen during a dive. Experts say aging affects multiple systems needed during scuba diving, and cardiovascular health is one of the most important.

Doctors say the body doesn’t always react the same way underwater. (AP Photo/Chris Gillette)

Cardiac events account for approximately 20% to 30% of diving-related deaths. The likelihood of the condition increases among older adults, according to the Divers Alert Network, an international nonprofit based in Durham, North Carolina. Its focus is diver safety and emergency assistance.

“In my opinion, the key medical considerations are first and foremost cardiovascular health. A pre-dive cardiac exam is critical,” dive medicine specialist Dr. Lara Lambiase tells us In-depth magazine September 2025.

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“Aging also reduces lung elasticity, which may be a key factor.”

Senior travelers are encouraged to arrange a medical evaluation before diving. The evaluation should include a cardiovascular assessment and discussion of past medical conditions.

“Aging reduces lung elasticity, which may be a key factor.”

Many older adults are dealing with chronic conditions such as heart disease, hypertension or lung problems, or taking medications that may affect your strength, hydration, or breathing.

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“Remember, you should stay in shape for scuba diving,” Dr. Douglas Ebersole, a consultant cardiologist at Diver Alert Network, told the same publication last year. “You shouldn’t dive to stay in shape.”

Experts say preparation is key, as is choosing a reputable dive operator.

It’s possible to enjoy the underwater landscape as long as you take precautions. (AP Photo/Catlin Seaview Survey)

Even for experienced divers, refresher training can be helpful. Reviewing skills such as air management, buoyancy control, and emergency procedures can Reduce stress and fatigue During the dive.

“A major problem is that seasonal divers are simply not prepared when they return after being away for six months,” diving physiology researcher Neal W. Pollock said last year, according to the same source.

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“We don’t always admit that we’re declining — but over time, we all do.”

Experts recommend staying within conservative depth and time limits, avoiding overexertion and adding in rest days.

The Turks and Caicos Islands are a popular destination for scuba diving, as shown above. “A major problem is that seasonal divers return after six months away and are simply not prepared,” one expert said. (iStock)

Staying hydrated and avoiding alcohol before diving can help Reduce fatigue and stressThey also noted that this is especially true in hot tropical environments.

Travelers should ensure that dive operators carry oxygen and have an emergency plan in place.

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Finally, experts encourage partners to practice.

They advise people to stay in close contact with their diving partners and avoid diving alone.